Directed by my good friend Dr. Paul Juris, the Cybex Institute is designed to serve as a qualifited resource for research, exercise methodology, education programs, and a variety of performance-related protocols.
Below you will find some of the Institute's lastest news, articles, and research:
- Article: Should We Use Unstable Surfaces?
Physioballs, balance boards, tilt disks, foam rollers and pads, inflated rubber disks, and Bosu’s™ are all objects conspicuously placed around the floors of virtually every gym. Collectively, they comprise a class of exercise known as unstable training. But should we use unstable surfaces? Click on the link above for the answer!
- Article: The Truth on Fitness: Should Women Run
Should women run? This is the question that was recently posed on a popular internet sports conditioning forum. Citing a review article published in the journal Sports Medicine, and a vague reference to women’s structural anatomy, the commentator questioned whether women should run. To read the rebuttal click on the title above.
- News: Jeremy Boone is named as a Master Trainer and Research Fellow at the Cybex Institute click here
- Article: Developing Better Balance- When one thinks of balance training, one may first envision someone standing on a wobbling disk or air-filled rubber pillow, because these techniques have... click here
- News: Burn More Calories In Less Time? Exercise At A Higher Intensity With Less Pain? click here
Directed by my good friend Dr. Paul Juris, the Cybex Institute is designed to serve as a qualifited resource for research, exercise methodology, education programs, and a variety of performance-related protocols.
Below you will find some of the Institute's lastest news, articles, and research:
- Article: Should We Use Unstable Surfaces?
Physioballs, balance boards, tilt disks, foam rollers and pads, inflated rubber disks, and Bosu’s™ are all objects conspicuously placed around the floors of virtually every gym. Collectively, they comprise a class of exercise known as unstable training. But should we use unstable surfaces? Click on the link above for the answer!
- Article: The Truth on Fitness: Should Women Run
Should women run? This is the question that was recently posed on a popular internet sports conditioning forum. Citing a review article published in the journal Sports Medicine, and a vague reference to women’s structural anatomy, the commentator questioned whether women should run. To read the rebuttal click on the title above.
- News: Jeremy Boone is named as a Master Trainer and Research Fellow at the Cybex Institute click here
- Article: Developing Better Balance- When one thinks of balance training, one may first envision someone standing on a wobbling disk or air-filled rubber pillow, because these techniques have... click here
- News: Burn More Calories In Less Time? Exercise At A Higher Intensity With Less Pain? click here